Sunday 3 March 2019

60 Seconds of Hope

From the blog of the NINET-IMH Lab at UBC (they treat major depression, among other mood disorders):


Sixty Seconds of Hope
I think we’re all sailors, navigating by the stars. Sometimes they’re hard to see. The sky’s overcast, the city’s too bright. The waves are rough and you have to fight just to stay afloat. Sometimes, it’s hard to remember why you sail at all. But there are moments, sometimes weeks, sometimes minutes, when the sea lies still. When the wind is fair and the air is bright. When the stars are out. And you stand on the bow and realize the beauty of it all. These are the moments we must remember. Because no matter how overcast the sky and cold the sea, the storm will always pass. When it does, and you stand up on shaky knees to peer over the horizon, maybe you’ll finally find land. 
And hey. You’re doing good.


Love love love it.

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