Compass: Songs that Lift my Spirit and Help with Connection

Monday 1 July 2019

Songs that Lift my Spirit and Help with Connection

Part of my Step 11 practice is to listen to songs that lift my spirit and help me connect with life, love, and my HP.

This beautiful sunny Canada Day morning, I'm listening to these:

Since I've Laid My Burden Down by Mississippi John Hurt

https://www.youtube.com/watch?v=KXEtNknolKY

Amen / This Little Light of Mine by Etta James

https://www.youtube.com/watch?v=fu_Ebu7SimM

and reminding me how much I've learned from adding my sponsor's voice to my own lately:

One Voice by the Wailin' Jennys

https://www.youtube.com/watch?v=y-24qGCvo7A

Love and blessings.

And an update: another OA-er shared this and I love it:

Be Still by the Fray
https://www.youtube.com/watch?v=Vtp-p7qFI2I

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Resources

Alcoholics Anonymous, 4th edition (The "Big Book"), 1939, 2001
The Twelve Steps and Twelve Traditions of Overeaters Anonymous, 2002 ("12&12")
The Twelve Steps and Twelve Traditions of Alcoholics Anonymous, 1952, 2013
A Program for You, Anonymous (Joe and Charlie), Hazelden, 1991
For Today, Overeaters Anonymous, 1982
Codependent No More, Melody Beattie (Harper/Hazelden, 1987)
Overeaters Anonymous, 2nd edition 2001 ("OAII")
Drop the Rock, Bill P et al (Hazelden, 2005)
Food Junkies, Vera Tarman, 2014
OA Big Book Step Study (www.oabigbook.info)
Waiting, a Nonbeliever's Higher Power, Marya Hornbacher (Hazelden, 2011)
www.avision4you.info
www.oa.org

About Me

Here, I go by Kara to maintain my anonymity. Anonymity is one of the key traditions of 12 Step Groups, including Overeaters Anonymous (OA). It reminds us to place principles before personalities in our recovery.

My personal story of recovery is one of continued growth. I tipped the scales at 325 pounds at my highest weight in November 2013. Since then, I have lost weight, regained some, gained some physical fitness, gotten hurt, healed, and most importantly, started to see The Promises of 12 Step Recovery in my life and my relationships.

While I have learned a lot about nutrition and exercise in my journey so far, OA is not a diet or weight loss program. It is a spiritual program which changes lives. It is for people who want it, not need it. I need it. I also want it.

I am happy to hear from you if you want to reach out. I can be found at kara140714 (at) gmail.com.

If you would like more information on Overeaters Anonymous, please see www.oa.org. As an organization, OA is indebted to Alcoholics Anonymous, whose members have helped themselves, millions of alcoholics as well as the many other 12 Step members who suffer with other addictions. If you are one of us, you are welcome with open arms. Hugs!

Monday 1 July 2019

Songs that Lift my Spirit and Help with Connection

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