Affirmations that are helping :-)

I'm using affirmations, before breakfast, at noon, late afternoon, and before bed.  I am also writing them out in the morning.  There is something different about writing them than saying them.  Writing them down goes into my head better, I think.

These are my affirmations:

I am a worthy human being.  I am a woman who will be treated with dignity and due respect.  I will not undermine my self worth and call myself demeaning words.  I will hold my self to a higher standard. 

I am a child of God.

A healthy life is worth the effort.  A healthy life is a reward in itself.  I will not sabotage my capability to achieve worthy life goals.  I will take all necessary efforts and action to hydrate and eat properly.

Oh, and I also like "May my heart be open."  Blessed be.