· My food behaviour is inacceptable in that it is dysfunctional
and obstructive to my healthy living goals.
· In giving up and bingeing when I was upset, I refused to even try let alone
train consequently to use measures that actually will help me in dealing
· I have a special version of failing when I give
up and binge. It is beyond failing as “try
and not succeed” or “try and not be good enough” and in the territory of “fail
by doing things I know will fail me” along with trying to justify this failing
as inevitable or somehow helpful.
· I do not have the right to put myself in harm’s
way and punish myself by bingeing for three days, let alone one.
· I do not need 15 hours of sleep in one day, even
if I am tired. That is avoidance, not
healing.
· I was wrong to sleep for 15 hours ignoring projects that need to be done.
· If I mess up, I cannot be rewarded for it or why
would I ever change.
· If I procrastinate, this will get worse.
· What I do to hurt myself is life-threatening and
much worse than simply doing what is healthy for me. My Higher Power is kinder to me than I am to myself (but right now that is not very hard to do).
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