I am remembering all the things I have done to help myself feel whole to my very core. I have taken three courses at the Hope Centre learning how to embrace my emotions, my self, and work with my emotional state of depression. I have found a new family doctor. I have done a pap smear (twice!) and a mammogram after reaching my mid 40s without doing either. So I have focused on my health. I have maintained several friendships. I have kept an open channel with my family. I have tried several new drugs for depression and endured the hope, the frustration, and then the pain of coming off them when they didn't work. I tried to find a private counsellor for trauma and even though that was not a long term thing, it was still a bit helpful. And I'm still here. Still working my program. Still hoping.
Blessed be.
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