Friday, 23 December 2016

Whole

I am remembering all the things I have done to help myself feel whole to my very core.  I have taken three courses at the Hope Centre learning how to embrace my emotions, my self, and work with my emotional state of depression.  I have found a new family doctor.  I have done a pap smear (twice!) and a mammogram after reaching my mid 40s without doing either.  So I have focused on my health.  I have maintained several friendships.  I have kept an open channel with my family.  I have tried several new drugs for depression and endured the hope, the frustration, and then the pain of coming off them when they didn't work.  I tried to find a private counsellor for trauma and even though that was not a long term thing, it was still a bit helpful.  And I'm still here.  Still working my program.  Still hoping.

Blessed be.

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