But I'm persevering with my food plan. My sponsor and my food buddy have been hugely helpful. And I've upped my hydration to 100 oz of plain water a day which is hard. I didn't realize until researching it how little many of us drink and how much water is actually optimum for health. I've even seen studies that suggest you should divide your weight in pounds in half and then drink that many ounces of plain water a day. That's not right for me just now but something to think about. The eight glasses a day (64 oz) may be ok if you weigh 120 lbs but if you weigh more....
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