I am a worthy human being. I am a woman who deserves to be treated with dignity and due respect. I will not undermine my self worth and call myself demeaning words. I will hold myself to a higher standard.
A healthy life is worth the effort. A healthy life is a reward in itself. I will not sabotage my capability to achieve worthy life goals. I will take all action and efforts to hydrate and eat properly.And a very simple breathing meditation: I am loved (breath in); I love (breath out).
Blessed be on a slightly wobbly but abstinent day 14.
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